Chi Meditation
Regular class on Sundays 2pm
Called 'Nei gong' in Chinese, it is an inner chi cultivation method.
Using the mind, the breath and the qi gong type hand movements we will build, then circulate the chi around the body leaving it awake and revitalized.
This is a practice that develops over time. The more you practice it the more potent it becomes... A little like droplets connecting in a bucket. The effect is a boundless energy and a wholesome healthy being.
Due to the high number of no-shows of RSVPs it is absolutely necessary to book your class over email or phone (treehousewellbeingcentre@gmail.com or 727-433-2012). The space is limited.
Self-healing Guided Meditation
This is a regular class on Sundays at 6pm
This self-healing guided meditation is an active meditation in which we use Theta Brainwaves (4-7Hz) to create profound changes on all levels - body, mind, and soul.
Each week, we have a different topic and the class starts with an introduction to the energy work we will be doing on the day, followed by about 45 min of guided meditation.
Join us to discover your inner healing power and dip into the mystical world of chakras, elements, and energy work.
The class fee is 25$, and due to the high numbers of no-shows of RSVPs, it is absolutely necessary to book and pay for your seat in advance by email or phone (treehousewellbeingcenter@gmail.com, 727-433-2012)
Relaxation response practice
Regular class - Tuesdays & Thursdays at 7pm and Saturdays 2pm
Stress is one of the biggest contributors to ill health and disease in todays’ society. Unfortunately we are hard wired to respond to stressors by activating our sympathetic nervous system ( the fight or flight response ) This system worked well for our ancestors who had to deal with very real threats on a daily basis, not so much for us today.
Add to this the fact that body can’t differentiate between a real threat and one that is imagined and you can see how prevalent a problem this can be for some people.
The system of Tai chi, Qi gung and push hands is designed to offer us another way to respond to stress. By learning how to activate your parasympathetic nervous system at will and reverse the negative effects of daily life.
Our class begins with stretches designed to balance the fascia of the body, undoing the effects of poor posture and inactivity that we go through during the day.
The next exercise is the most challenging… learning how to relax!
Our bodies will be feeling open and more alive, we can then practice cultivating and circulating the energy around the body.
And finally we will have the funniest part of the practice… the two person practice where we cultivate our listening senses, both tactile and visual.
We are offering evening classes on Tuesdays, Thursdays and Saturdays (single class drop in fee: 20$) . The classes are an hour long and with a monthly membership of only 80$ you can attend all of them… for less than a cup of coffee you can reverse the effects of aging, reduce pain and recover from injury. You can improve your balance and poise and you’ll have a lot of fun!
Tuesday and Thursday – 6-to 7pm
Saturday 2pm
Due to the high number of no-shows of RSVPs it is absolutely necessary to book your class over email or phone (treehousewellbeingcentre@gmail.com or 727-433-2012). The space is limited.
New Moon Cacao ceremony
New Moon cacao ceremony is really an opportunity for people to come together in an intentional space and enjoy drinking ceremonial cacao whilst setting new intentions, sharing heart-felt insights, or being led through a manifestation meditation.
Cacao ceremonies are certainly not new. People in south and central America, especially the Mayan and Aztec cultures, have been enjoying, initiating and sharing cacao ceremonies for thousands of years. Archaeological evidence of cacao’s use dates back to 3,900 years ago in Central America, and recent genetic evidence dates cacao’s use to 5,300 years ago in the Amazon.
Traditionally, these ceremonies were to help communities unite, share, connect and also seed positive intentions and manifestations for the coming natural cycles to help produce healthy crops and abundance in all forms. Above all though, cacao was also used for spiritual, medicinal and ceremonial purposes for inner awakening and creative guidance.
Cacao is very revered in these ancient cultures, even today. To this day, many cultures still utilize cacao ceremonially and more recently, this ancient knowledge and the practices have been carried to the western world especially in holistic, spiritual and wellness communities.
This cacao ceremony is a beautiful opportunity to connect with yourself on a deeper level and with those sharing the ceremony journey along side you. The cacao offers great insights, creativity and inspiration. It is also well known for its heart opening properties and also its mood-boosting effects, so it can be quite a lively and euphoric experience! Cacao ceremonies also offer an opportunity for deep healing, for introspection, goal setting, self love and transformation.
Fee: 35$
Due to the high number of no-shows of RSVPs it is absolutely necessary to book your class over email or phone (treehousewellbeingcentre@gmail.com or 727-433-2012). The space is limited.